Dynamic Range of Movement (D-R-O-M) an excerpt from published works by Bob Gajda, Gerry Mauro and Jon Kabance and copyrighted paper
©2002 by Bob Gajda and Gerry Mauro.   All Rights Reserved

Are You Stretching Your Way to Injury?

The method of "stretching" is unsafe and injurious! This book will make the content of the "stretch" theory obsolete! The most common methods of "stretching" today are passive. Passive "stretching" is used typically from the novice recreational levels to the higher academic world of major Division I collegiate programs. Passive "stretching" and the recognizable overuse syndrome are harming players daily, without them or their coaches even knowing. It is possibly limiting their potential and career. Passive "stretching" does not "warm-up" the athlete!

In short, passive "stretching assumes flexibility is the key, without any limits.  However, it typically "stretches" the joints beyond their anatomical limits without an individual's active control.  The proper and safe method of warming up the body is the active contraction of one's own muscles.  The "stretch" theory will cause micro-traumas to the fascia and muscles, loosen ligaments so joints cannot be properly supported and cause the bones to possibly spur.  As coaches, players and teachers, it is our responsibility to care about the well being of those we affect.

The safe and same answer is active-desirable range of movement exercises called Dynamic Range of Movement (D-R-O-M).  15 minutes each day will give the athlete stability of their joints by activating the ligaments, tendons and muscles.  This will increase longevity in their athletic careers while keeping the athlete injury free along the way.  D-R-O-M is a specific program that has three tiers.

Return to Gajda Health Plus home page