Bob Gajda featured in The History of Fitness:  Eras & Icons – Purchase Now

President's Fitness Challenge

Gajda Health Plus Network, along with Palatine Opportunity Center, State Farm Insurance and the Palatine Park District is proud to sponsor the the Presidential Active Lifestyle Award (PALA).  The program encourages activity by individuals, teams, friends and family.  Participants track their daily activity using a pedometer and log sheet.  PALA encourages daily activity as follows:

Girls 6 to 17 - At least 11,000 steps a day
Boys 6 to 17 - At least 13,000 steps a day
Adults 18 or older - At least 8,500 steps a day

This summer's program had 200+ children enrolled and the Palatine Opportunity Center recognized accomplishments with a special awards celebration on July 26.

If your organization or school is interested in taking the President's Fitness Challenge, contact Marylou or Susie at GHPN at 847.991.2222.

photo courtesy of The President's Challenge

View the Event Information Sheet and Activity Log Sheet.

Bob Gajda has been a resource for several new books available at Gajda Health Plus Network.

• Randy Roach's Muscle, Smoke & Mirrors
• Sandra Alcorn's Strong Roots: A Group Memoir of George Williams College
  

Congratulations to one of Gajda Health Plus Network's clients, Jessica Calalang, who recently won a medal in the 2008 Broadmoor Open in Colorado Springs.  Jessica placed 3rd overall in the Intermediate Ladies Final.  Congratulations Jessica!

click on photo to view larger image

Bob Gajda inducted into the National Fitness Hall of Fame, March 16, 2008

Thank you everyone for helping to make the National Fitness Hall
of Fame induction dinner and ceremony held on March 16th at the
Oak Meadows Golf Club in Addison, IL, a success!  Bob Gajda was rewarded for his work in sports medicine with his second honor at
John Figarelli's Fitness Hall of Fame banquet.  Last year Gajda entered Dan Lurie's World Bodybuilding Guild Hall for his Triple Crown feat winning the Mr. America, Mr. USA and Mr. Universe titles.   Click here
to read the full article by Terry Strand...

Bob Gajda inducted into the World Body Building Guild (WBBG) Fitness Hall of Fame

Bob Gajda was inducted into the World Body Building Guild (WBBG) Fitness Hall of Fame during a ceremony held on August 25, 2007.

View the introduction video clip on Bob's page...
(video clip runtime: 2 minutes)

Photos from the event and additional details will be available soon...please check back.

Mary Lou Gajda featured on Dr. Weil's radio show, "The Sports Doctor"

Mary Lou Gajda was a guest on Dr. Bob Weil's radio show, "The Sports Doctor" on November 1, 2007, at 6:30 p.m.  The show airs on 90.9 FM WDCB radio each Thursday from 6:30 - 7:30 p.m.

Tune in to learn more helpful information regarding fitness and wellness.

World Fashion Chicago

World Fashion Chicago returned to Millenium Park on October 10, 2007, for its second turn on the runway during Fashion Focus 2007 featuring the hottest international fashion designers including our client, Chicago designer Yana German.

Pictured:  Susie Lawrence, Mayor Richard Daley, Mary Lou Gajda

2007 LaSalle Bank Chicago Marathon

The 2007 Chicago Marathon was one for the record books.  Our Massage Director, Elizabeth Weatherton was on hand in the massage tent to provide critical help to the marathoners on a day when everyone needed it.

Pictured:  Bob King, Founder of Chicago School of Massage Therapy and
Elizabeth Weatherton, GHPN

Pictured: Bob King, Founder of Chicago School of Massage Therapy

The National Fitness Hall of Fame & Museum

Mary Lou Gajda was appointed to the Board of Directors of The National Fitness Hall of Fame & Museum in March, 2007.  The organization's mission is to preserve and record the "History of Fitness," recognize those, past and present, who created or are currently creating fitness history, and encourage individuals and families to adopt a fitness lifestyle to ensure the good health of our nation.

The museum, located in Sycamore, IL, welcomed the 2007 Board members:  John Figarelli, Founder & Executive Director; Don Figarelli, Sr.; Dr. Bob Goldman, PhD, DO, FAASP, MD; Dr. Craig Broeder, PhD; Julia Figarelli; and, Mary Lou Gajda.  The 2007 induction ceremony took place on March 18, 2007, in Addison, IL, where John Abdo, Lou Ferrigno, Gilad Janklowicz, Betty Weider, Jacki Sorensen, Keli Roberts, Douglas Brooks, Dr. Thomas Sattler and Linda Shelton were inducted.  Tony Little and founder, Don Figarelli, were emcees for the event.

John Hansen, Bob Gajda, Terry Strand	Susie Lawrence, Mary Lou Gajda, John Abdo, Elizabeth Weatherton
Elizabeth Weatherton, Tony Little and Susie Lawrence	Gilad Janklowicz and John Hansen
Bob Gajda and Tony Little	Susie Lawrence, John Abdo and Elizabeth Weatherton
Tony Little and Mary Lou Gajda	Mary Lou Gajda, Terry Strand and Susie Lawrence

For more information on The National Fitness Hall of Fame and Museum, please view www.NationalFitnessMuseum.com.

When do you need a physical therapist?

The following list contains some of the most common reasons to see a physical therapist:

• Neck pain
• Arthritis
• Low back pain
• Sciatica
• Hip fractures
• Incontinence
• Problems with balance
• Sprains and muscle strains
• Knee, ankle, or foot problems
• Carpal tunnel syndrome
• Shoulder, wrist, or hand problems
• Rehabilitation after a serious injury or stroke

Whatever the reason that brings you to a physical therapist, professional care to restore your movement and promote your ability to function at the highest level possible is available.